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5min chapter
World-Renowned Personal Trainer: How To Lose Fat, Build Muscle and Improve Your Mental Health | Senada Greca
The School of Greatness
Empowerment Through Strength Training
This chapter delves into the profound emotional and psychological benefits of transitioning from cardio to strength training, highlighting boosts in confidence and self-esteem. It also addresses evolving perceptions of women's strength, the impact of muscle building on health, and the importance of maintaining strength for longevity and independence as one ages.
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Listen to the best highlights from the podcasts you love and dive into the full episode