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World-Renowned Personal Trainer: How To Lose Fat, Build Muscle and Improve Your Mental Health | Senada Greca

The School of Greatness

CHAPTER

Empowerment Through Strength Training

This chapter delves into the profound emotional and psychological benefits of transitioning from cardio to strength training, highlighting boosts in confidence and self-esteem. It also addresses evolving perceptions of women's strength, the impact of muscle building on health, and the importance of maintaining strength for longevity and independence as one ages.

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