The School of Greatness cover image

World-Renowned Personal Trainer: How To Lose Fat, Build Muscle and Improve Your Mental Health | Senada Greca

The School of Greatness

00:00

Transforming Fitness Habits: From Cardio to Strength Training

This chapter explores the journey of personal transformation in fitness habits, emphasizing the shift from cardio-focused training to strength-building in one's 30s. The discussion highlights the role of nutritional understanding and consistency in achieving a balanced approach to health and well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app