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5min chapter
World-Renowned Personal Trainer: How To Lose Fat, Build Muscle and Improve Your Mental Health | Senada Greca
The School of Greatness
Transforming Fitness Habits: From Cardio to Strength Training
This chapter explores the journey of personal transformation in fitness habits, emphasizing the shift from cardio-focused training to strength-building in one's 30s. The discussion highlights the role of nutritional understanding and consistency in achieving a balanced approach to health and well-being.
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Discover
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