Overcoming overeating

This book offers a groundbreaking approach to conquering food obsessions and compulsive eating.

It advises readers to give up dieting forever, accept their bodies as they are, and eat in response to physical hunger rather than emotional triggers.

The authors provide a simple daily rubric to track eating habits, distinguishing between 'belly hunger' and 'mouth hunger.

' The goal is to break the cycle of dieting and bingeing, leading to a more satisfying life and a healthier relationship with food.