#14756
Mentioned in 2 episodes
Overcoming overeating
Conquer Your Obsession With Food Forever
Book • 1988
This book offers a groundbreaking approach to conquering food obsessions and compulsive eating.
It advises readers to give up dieting forever, accept their bodies as they are, and eat in response to physical hunger rather than emotional triggers.
The authors provide a simple daily rubric to track eating habits, distinguishing between 'belly hunger' and 'mouth hunger.
' The goal is to break the cycle of dieting and bingeing, leading to a more satisfying life and a healthier relationship with food.
It advises readers to give up dieting forever, accept their bodies as they are, and eat in response to physical hunger rather than emotional triggers.
The authors provide a simple daily rubric to track eating habits, distinguishing between 'belly hunger' and 'mouth hunger.
' The goal is to break the cycle of dieting and bingeing, leading to a more satisfying life and a healthier relationship with food.
Mentioned by
Mentioned in 2 episodes
Mentioned by 
Senada Greca as a book recommended by her therapist in college to address restrictive and binging patterns.
Senada Greca as a book recommended by her therapist in college to address restrictive and binging patterns.
15 snips
How Senada Greca Built Her Fitness Empire | Ep 281
