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World-Renowned Personal Trainer: How To Lose Fat, Build Muscle and Improve Your Mental Health | Senada Greca

The School of Greatness

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Intro

This chapter explores the journey of transforming one’s perspective on health, fitness, and mental well-being, advocating for strength training as a tool for longevity and mental resilience. It tackles personal struggles with body image and societal pressures while encouraging listeners to establish personal boundaries for healthier practices.

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