The Line with Dr Kristen Holmes Kim Kardashian's Personal Trainer Senada Greca Reveals How Women Should Be Training!
Nov 6, 2025
Senada Greca, a top fitness expert and personal trainer known for her strength-focused programming and work with Kim Kardashian, shares transformative insights on women's fitness. She emphasizes the importance of strength training over diet culture, revealing how to effectively fit workouts into busy schedules. Senada breaks down high-ROI exercises and discusses overcoming personal challenges, urging women to embrace their strength for better health and longevity. This conversation is all about empowerment through consistency and smart nutrition.
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Build The "I Can" Muscle
- Do something small every time you don’t feel like exercising to build consistency and motivation.
- Treat short actions as victories that strengthen your "I can" muscle and expand your routine over time.
Make Workouts Non-Negotiable
- Schedule workouts as non-negotiable appointments and decide time, place, and plan in advance.
- Remove friction by prepping clothes, anchoring to an existing habit, and breaking sessions into short chunks.
Use Exercise Snacks
- Use exercise snacks (under five minutes) and sprinkle short sessions across the day for habit formation.
- Keep light equipment visible at home to lower barriers and maintain consistency.