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Why You are Wasting Your Time with Cardio & 6 Small Changes to Make For Weight Loss (The Secret Behind Kim Kardashian’s Workout) with Senada Greca

On Purpose with Jay Shetty

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Protein Power and Mental Well-being

This chapter highlights the crucial role of protein intake in daily nutrition, particularly for individuals with varying dietary needs. It also explores the benefits of physical activity in improving mood disorders while addressing the challenges of maintaining a healthy lifestyle amidst rising health issues.

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