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Why You are Wasting Your Time with Cardio & 6 Small Changes to Make For Weight Loss (The Secret Behind Kim Kardashian’s Workout) with Senada Greca

On Purpose with Jay Shetty

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Strength Training for Longevity

This chapter explores the critical role of strength training in enhancing longevity and health by building muscle mass and improving bone density. It addresses common fitness challenges, emphasizing consistency, time management, and incorporating enjoyable activities to foster sustainable health habits.

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