On Purpose with Jay Shetty cover image

Why You are Wasting Your Time with Cardio & 6 Small Changes to Make For Weight Loss (The Secret Behind Kim Kardashian’s Workout) with Senada Greca

On Purpose with Jay Shetty

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Empowering Yourself Through Fitness and Mental Health

This chapter highlights the significance of self-improvement through fitness and mental health. It introduces the We Rise app for fitness guidance and emphasizes the importance of celebrating small victories while encouraging listeners to utilize mental health resources.

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