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Why You are Wasting Your Time with Cardio & 6 Small Changes to Make For Weight Loss (The Secret Behind Kim Kardashian’s Workout) with Senada Greca

On Purpose with Jay Shetty

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Navigating Fitness: The Risks of Extreme Workouts and the Power of Strength Training

This chapter explores the risks associated with extreme fitness practices coupled with poor nutrition, revealing their adverse effects on both body and mind. It advocates for balanced workout routines, particularly strength training, as essential for promoting holistic health and underscores the value of informed fitness choices.

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