On Purpose with Jay Shetty cover image

Why You are Wasting Your Time with Cardio & 6 Small Changes to Make For Weight Loss (The Secret Behind Kim Kardashian’s Workout) with Senada Greca

On Purpose with Jay Shetty

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Transforming Mental Health Through Fitness and Empowerment

This chapter explores the connection between physical health and mental well-being, showcasing how fitness can lead to transformative experiences. It also introduces a renowned fitness expert who shares her journey and initiatives focused on empowering women in health and wellness.

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