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Why You are Wasting Your Time with Cardio & 6 Small Changes to Make For Weight Loss (The Secret Behind Kim Kardashian’s Workout) with Senada Greca

On Purpose with Jay Shetty

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Maximizing Weight Loss Through Mindful Exercise and Nutrition

This chapter explores the crucial interplay between muscle building, calorie expenditure, and weight loss, underscoring the importance of nutrition in maintaining a caloric deficit. It offers practical tips for enhancing workouts and emphasizes the significance of the mind-muscle connection for improved strength and muscle growth.

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