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Why You are Wasting Your Time with Cardio & 6 Small Changes to Make For Weight Loss (The Secret Behind Kim Kardashian’s Workout) with Senada Greca

On Purpose with Jay Shetty

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Small Steps to Fitness Success

This chapter explores the journey of setting and achieving fitness goals, particularly at the start of the year, emphasizing the significance of starting small and building consistent habits. It includes practical tips for creating effective workout routines and personal reflections on the transformative impact of strength training on both physical and mental health.

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