On Purpose with Jay Shetty cover image

Why You are Wasting Your Time with Cardio & 6 Small Changes to Make For Weight Loss (The Secret Behind Kim Kardashian’s Workout) with Senada Greca

On Purpose with Jay Shetty

CHAPTER

Understanding Rewards and Misconceptions in Fitness

This chapter explores how personalized reward systems can enhance fitness motivation, highlighting non-food rewards and healthier substitutes. It also debunks the myth that strength training leads to excessive muscularity in women, promoting the confidence and empowerment gained from building muscle.

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