On Purpose with Jay Shetty cover image

Why You are Wasting Your Time with Cardio & 6 Small Changes to Make For Weight Loss (The Secret Behind Kim Kardashian’s Workout) with Senada Greca

On Purpose with Jay Shetty

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Understanding Rewards and Misconceptions in Fitness

This chapter explores how personalized reward systems can enhance fitness motivation, highlighting non-food rewards and healthier substitutes. It also debunks the myth that strength training leads to excessive muscularity in women, promoting the confidence and empowerment gained from building muscle.

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