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Why You are Wasting Your Time with Cardio & 6 Small Changes to Make For Weight Loss (The Secret Behind Kim Kardashian’s Workout) with Senada Greca

On Purpose with Jay Shetty

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Nutrition & Strength Training Essentials

This chapter explores the critical role of nutrition in strength training, detailing ideal pre- and post-workout meals for optimal performance. It also discusses the impact of genetics on fitness outcomes, the significance of maintaining a healthy body fat percentage, and the importance of finding enjoyable forms of exercise.

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