On Purpose with Jay Shetty cover image

Why You are Wasting Your Time with Cardio & 6 Small Changes to Make For Weight Loss (The Secret Behind Kim Kardashian’s Workout) with Senada Greca

On Purpose with Jay Shetty

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Mind and Body Harmony

This chapter delves into the transformative effects of mental practices like meditation and visualization on physical health and fitness. The speakers share personal stories about self-acceptance, positive self-talk, and the importance of nurturing a love-based mindset in their wellness journeys.

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