Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 4min
Medical School - What Are Some of the Gaps in the Medical Profession?
03:39 • 2min
Anxiety
05:39 • 3min
The Process of Relearning Habits
08:30 • 4min
How to Shift the Cycle of Consciousness
12:34 • 4min
Anxiety - What's the Trigger?
16:25 • 6min
Do You Know How to Stop Smoking?
22:23 • 2min
How to Stop Smoking a Cigarette
24:01 • 2min
You Don't Have to Smoke to Survive
26:08 • 4min
Can You Create a Program for Anxiety?
30:33 • 2min
Is Anxiety Helpful?
32:58 • 3min
Mindfulness Training and Meditation - The Third Step
35:39 • 5min
How to Taste the Joy of Being Kind
40:53 • 3min
Anxiety and Medicine - Are You Burnt Out?
44:22 • 2min
Is There a Gold Standard for Cognitive Behavior Therapy?
46:14 • 2min
Is There a Future for Digital Therapeutics?
48:31 • 4min
Is There a Study on Unwinding Anxiety?
52:48 • 2min
What's the Best Way to Say It?
55:04 • 4min
The Power of Kindness and Connection Are So Critical
58:43 • 4min