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Jud Brewer - Changing Habits

Mind & Life

CHAPTER

Is Anxiety Helpful?

Anxiety tends to be a feeling. Yet worry can not only be a feeling, but it can also be a behavior. Worrying shuts down our thinking brain and makes it harder for us to think. So with the awareness am and then, of course, this is wherea meditation comes in. And all your experience with that, how do you view a spectrum? Cause, what you were describing in terms of how you work with your your patience and clients and emYou can just kind of moment become aware of something, and then what's the spectrum of that too, kind of like a full on meditation practice.

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