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Jud Brewer - Changing Habits

Mind & Life

00:00

Introduction

Jud brewer is one of the leading figures in the use of mindfulness for addiction and anxiety. His work emphasizes the brains habit cycle and how to change it. He's also developed a number of research backed smart phone aps to help deliver these contemplative interventions outside of the clinic. Jud shares his take home message about the power of kindness and connection as the ultimate reward.

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