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Jud Brewer - Changing Habits

Mind & Life

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How to Taste the Joy of Being Kind

Buddhism is about seeing how rewarding it feels to be kind, connected and generous. For example, if we're worrying, we can compare worrying to being curious about what the feelings of anxiety feel like. We develop this unwinding anxiety apt to train people in these three steps? Yes, yes. What have you found? Share your story with CNN iReport.

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