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Jud Brewer - Changing Habits

Mind & Life

CHAPTER

Anxiety - What's the Trigger?

The power of habit is based on the relationship between cause and effect. We can learn to change our habits by paying attention to how rewarding they are. As an example, i sadt cay, what's the trigger? What's the behavior? And that those three elements were very nicely described in Charles duhig's book The Power of Habit.

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