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Jud Brewer - Changing Habits

Mind & Life

CHAPTER

Mindfulness Training and Meditation - The Third Step

i didn't really understand what the purpose of meditation was. And i agree, there's nothing magical about meditation. You know, you can meditate to learn, to train yourself to learn mind ness. So here i see meditation and mindfulness as helping us see the patterns of our mind. My lab found that informal mindfulness practices were even more helpful than formal mindfulness practices in helping people quit smoking.

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