Jud Brewer - Changing Habits
Mind & Life
You Don't Have to Smoke to Survive
In the buddhist psychology, if you look in the polycanon, they describe this as well. It's like, pay attention and see, i an unhealthful habit, how un healthful it is. And that's so tha buddha was talking about disenchantment. In my clinic, i'm seeing people become disenchanted, very different than telling themselves that they should quit mokingo. How about something like eating, right? Cause we have to eat to survive. So vernik taylor has done a lot of great work with reinforcement learning. She's imbedded this craving tool where we had people basically do a mindful eating exercise every time
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