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Jud Brewer - Changing Habits

Mind & Life

CHAPTER

Can You Create a Program for Anxiety?

Anxiety is a negatively reinforced process. Our brains are terrible with dealing with probabilities, right? Theyre just like, oh, this could happen. And then we get stuck in ahl might happen. Anxiety itself asn emotional when it's extended over. It makes iti leads to physical problems.

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