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Jud Brewer - Changing Habits

Mind & Life

00:00

Anxiety

The way our mind forms habits is so foundation, al right, to the way that we operate for better wer you know, it can have good and and outcome. Eause: Can you talk a little bit about the basics of kind of habit formation? Anda, maybe even how that links up with buddhis psychology, ecause i know you've thought a lot about that too. Yes; let's get into some more of this about habits.

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