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Jud Brewer - Changing Habits

Mind & Life

CHAPTER

How to Shift the Cycle of Consciousness

The first step is to bring awareness to our own habit lips, so seeing where we're caught in habitual behaviours. And this is really very much a way of describing what the psychologists were saying was like you to contemplate dependent origination ind as a way to kind of see where your ignorance is. The more research i do, the simpler the answer actually gets, which i think in science, is probably a good sign. Aid sienc ye this idea of parsimony, the simplest explanations usually the right one.

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