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Jud Brewer - Changing Habits

Mind & Life

CHAPTER

How to Stop Smoking a Cigarette

If somebody unit just goes and tries to quit smoking, the likelihood that they're going to stake wight is about five %. The same is true if somebody a, goes on a mcalory restriction diet,. And so ya, you're trying to reduce the ror. Ecause i'm thinking of some things that, well, they actually are pretty delicious. Or, you know, ya, it's harder to find the downside. Ye. A guess the point of the awareness then is to become more aware of the negative outcomes. You can rak, youave just turned that off. Just stop doing it. But that doesn't work for the majority of us.

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