Mental - The Podcast to Destigmatise Mental Health

266: Anxiety 💐 Plus Family Dynamics, Self Worth & Overcoming Thinking Patterns with Gina Nelson

Oct 6, 2022

48:25

Creator website

Highlights

AI Chapters

Episode notes

Anxiety and the Pandemic in Teens

02:26

Millennials and Gen Z Are Lazy Yeah Yeah Yeah and It's Tough

03:08

Teen Anxiety and Parenting

02:13

Introduction

4min

Capital One Is the Easiest Decision in the History of Decisions

4min

The Body Keeps Score

2min

Is There a Compounding Effect of Sham?

2min

Is There a Difference Between a Social Media Environment and a Home Environment?

4min

Is There a Consequence There?

2min

Anxiety and the Pandemic in Teens

2min

The Pandemic and Its Effects on the Body and Mind

2min

How Do You Think Teens Are So Hard to Work With?

5min

10.

Teen Anxiety and Parenting

2min

11.

You Know I'm a Immigrant and I Don't Know What I Need to Do to Survive in the World

2min

12.

A Parent's Choice Is a Good Thing

2min

13.

The Self-Care and the Ability to Learn to Be Quiet to Be More Reflective of Your Emotions and Thoughts

2min

14.

Millennials and Gen Z Are Lazy Yeah Yeah Yeah and It's Tough

3min

15.

Teens and Young Adults With Anxiety and Panic Attacks

2min

16.

The Million Dollar You Know Word Right Happiness Is One of the Hardest Emotions for Women

2min

17.

You Can't Control Your Joy and Happiness but You Can Still Have a Positive Impact

3min

18.

Parenting Teen Anxiety

4min

This week Gina Nelson is here to share her perspective supporting people though anxiety by disassembling negative patterns in our cognition. It makes for a very relatable and practical conversation.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support this cause…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE