266: Anxiety 💐 Plus Family Dynamics, Self Worth & Overcoming Thinking Patterns with Gina Nelson
Mental - The Podcast to Destigmatise Mental Health
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You Can't Control Your Joy and Happiness but You Can Still Have a Positive Impact
I think our world runs in that sympathetic fight and flight there's so much overstimulation where I mean the new speeds the twitter feeds is all it's like like you said it's at your fingertip. What what you put in is what comes out whether you're a teen or you're adults we're kind of like a computer that way right if we just listen to all the negative things and we're only listening to bad bad. We can only control us we can only control our joy our happiness you know but people are going to have their opinionsPeople are always going to have judgment so the more we can recognize how do I stay at peace with myself how do I make sure
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