4min chapter

Mental - The Podcast to Destigmatise Mental Health cover image

266: Anxiety šŸ’ Plus Family Dynamics, Self Worth & Overcoming Thinking Patterns with Gina Nelson

Mental - The Podcast to Destigmatise Mental Health

CHAPTER

Is There a Difference Between a Social Media Environment and a Home Environment?

I think that's also adding to that level of anxiety right I mean I know we're going to be talking more about just kind of the impact of the social in the world and what's going on. When you you see these extra layers of social media and these different things of how kids are seeing that Facebook story or that Instagram or you know Snapchat they see their friends in this fake image then they judge themselves or compare themselves to that go how is it that everybody has it all together? It adds to that negative feedback loop of those negative thoughts just continuing and then they isolate more and you know feel more alone as a result of it. Yeah well it sounds like you kind of had to train

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