AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
266: Anxiety š Plus Family Dynamics, Self Worth & Overcoming Thinking Patterns with Gina Nelson
Mental - The Podcast to Destigmatise Mental Health
Is There a Consequence There?
"The goal of managing anxiety for myself and it's a practice on a daily basis but it's also what I bring to my clients is that sense of balance," she says. "I can't take one out of context and just focus on one and leave the others behindYeah yeah it's so true, rest is not just okay but it's so great not just for your health but your creativity who you are time to process things."
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode