266: Anxiety 💐 Plus Family Dynamics, Self Worth & Overcoming Thinking Patterns with Gina Nelson
Mental - The Podcast to Destigmatise Mental Health
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Is There a Consequence There?
"The goal of managing anxiety for myself and it's a practice on a daily basis but it's also what I bring to my clients is that sense of balance," she says. "I can't take one out of context and just focus on one and leave the others behindYeah yeah it's so true, rest is not just okay but it's so great not just for your health but your creativity who you are time to process things."
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