266: Anxiety š Plus Family Dynamics, Self Worth & Overcoming Thinking Patterns with Gina Nelson
Mental - The Podcast to Destigmatise Mental Health
00:00
Parenting Teen Anxiety
I have no desire to live a life based on patterns many of which won't even be my own so yes I think that is a great note to wrap up on and so if people want to find out more about your work you also have your own course that you created to help with combating teen anxiety. By the end of the year we're launching a teen journal for parents and and teens and it's a communication journal where the teens will have prompts to actually in a non-defensive way tell their parents whatās going on emotionally and their parents can respond back. We are in no way a substitute for qualified counseling or other mental health support our show is edited and produced by the
Transcript
Play full episode
