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266: Anxiety š Plus Family Dynamics, Self Worth & Overcoming Thinking Patterns with Gina Nelson
Mental - The Podcast to Destigmatise Mental Health
Is There a Compounding Effect of Sham?
Underneath the stress underneath that anxiety is shame and I wouldn't have known that word or wouldn't have even acknowledged shame as kind of a contributing factor. So many people live their whole life make decisions based on that shame. It can tap so much into you know this perception of what do you deserve like what relationship what job where you live. The little gremlin sits on one side that says oh who do you think you are every time you try to get a little braver or to step out and do something that's courageous.
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