266: Anxiety š Plus Family Dynamics, Self Worth & Overcoming Thinking Patterns with Gina Nelson
Mental - The Podcast to Destigmatise Mental Health
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How Do You Think Teens Are So Hard to Work With?
I never thought I would actually work with teens. They weren't really a whole lot different than adults in terms of their inability to regulate their mood and so they get labeled as you know hormonal or you know they're just difficult because they are struggling to figure out all of these emotions most of them don't slow down long enough to sit with that emotion. So when I can start to help them see a map of what is really happening in their body and how they're getting activated they start to see themselves as not being all bad. That's a huge piece is that you know they getlabeled as all bad because they don't know why they're so explosive or why they're crying
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