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266: Anxiety š Plus Family Dynamics, Self Worth & Overcoming Thinking Patterns with Gina Nelson
Mental - The Podcast to Destigmatise Mental Health
The Body Keeps Score
"The body keeps score and for me that was a really big eye opening experience," she says. "I might not even perceive myself as having that much anxiety I just know I was stressed but then when my body lost hair that was like that's not supposed to happen to you know 16-year-olds" The stress of growing up surrounded by your mom's anxiety is very understandable, according to the psychologist. But we have to look at the behind the scenes of what is contributing to that level of anxiety.
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