266: Anxiety š Plus Family Dynamics, Self Worth & Overcoming Thinking Patterns with Gina Nelson
Mental - The Podcast to Destigmatise Mental Health
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The Self-Care and the Ability to Learn to Be Quiet to Be More Reflective of Your Emotions and Thoughts
I think it's an individual basis of how somebody's managing or handling it right I mean you can have two people in the same room experiencing all of the same things or even within a family and their capacity to handle it is different based on their life experiences so yes we all have this kind of weight of anxiety and what's happening. The self-care the the ability to learn to be quiet to be in that reflective space to know what values really guide you are huge tools, she says.
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