Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 3min
Acceptance and Commitment Therapy for Perfectionism
03:06 • 2min
Are You a Perfectionist?
04:38 • 3min
The Anxious Perfectionist by Genifer Kemp
07:19 • 2min
Is Perfectionism Getting in the Way?
09:20 • 2min
Therapis and Eating Disorders
11:21 • 4min
Is Clinical Perfectionism Causing Problems in Your Life?
15:39 • 5min
Is There a Link Between Perfectionism and Burnout?
21:06 • 2min
The Cost of Perfectionism in Relationships
23:32 • 3min
Is There a Perfectionist Rat?
26:56 • 5min
What's Really at the Heart of Perfection?
31:57 • 2min
How to Avoid Facing in Therapy?
33:35 • 3min
Exposure Therapy
36:53 • 3min
How to Be More Flexible in Your Life
39:25 • 2min
Isno What Is Perfectionism?
41:04 • 5min
The Irony of Training Imperfection Still Does Catch Me
46:10 • 2min
The Most Effective Way to Work With Self Criticism
48:01 • 4min
How to Speak to Yourself Like the Second Teacher
52:08 • 2min
The Voice of the Second Teacher
54:21 • 2min
Are You Getting Trapped in Perfectionism?
56:44 • 5min
The Perfectionist Psychologist - What's Up With That?
01:02:01 • 3min