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226. ACT for Perfectionism with Jennifer Kemp

Psychologists Off the Clock

00:00

Are You Getting Trapped in Perfectionism?

Bent rel pleasure talking to you over this sort of last hour about it, because i always learn something. I thought it might offer listeners who are getting trapped by perfectionism a little bit of hope. We can get so stuck in doing things right, doing things well or exceptionally, that we're kind of stuck on a really short term loop,. like a hampster in a wheel, really chasing a kind of Perfectionist life. And maybe if you could give some examples of people transform perfectionism into something a little bit closer to their values. Or maybe it could be your own life.

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