226. ACT for Perfectionism with Jennifer Kemp
Psychologists Off the Clock
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The Voice of the Second Teacher
"Anis, it's really the the antidote to that self critical ye, tone," she says of her new book. "I would literally be some days just constantly s shei they's just going on and on and on in my head." She has a whole chapter on how to be more compassionate toward yourself.
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