Exposure Therapy

We don't need to change everything. It might be just very small things, very small habits that are kind of heading us down a direction that are proving to be very unhelpful for us. I'll get clients to sit with me and send a text with a spelling mistake in it, like, and watch them squirm - because those are the same ones that are going to show up when you try other things. The skills that you learn to treat o c d can almost use anywhere. Think, heard heard lisacoin say that recently. Am that it's like a framework for therapy. And i'm doing acts when i am integrating that idea: let's we can get