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226. ACT for Perfectionism with Jennifer Kemp

Psychologists Off the Clock

00:00

What's Really at the Heart of Perfection?

High standards and perfection istic thinking drivingthe behavior. It's like, well, i'm not going to learn to play the guitar because i won't be,. you know, jimmy hendrik, or something like that, so why bother? You know, it's just interesting to me, as it shows up in ways that you might not expect.

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