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226. ACT for Perfectionism with Jennifer Kemp

Psychologists Off the Clock

00:00

Are You a Perfectionist?

"I don't generally consider myself to be highly perfectionistic, but there are certain areas where i can get a little bit overly perfectionist," she says. "We giv so rigidly, like clinging on to everything being just perfect, that it actually makes it really hard, sometimes, for other people to relate to us."

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