Psychologists Off the Clock

Join bestselling author Kelly Corrigan and her daughter Claire Corrigan Lichty, a college student and co-author, as they dive into the transformative power of creativity. They discuss their new children's book, 'Marianne the Maker', illustrating how creativity enhances mental health for all ages. Discover the importance of fostering artistic expression in families, the brain benefits of engaging in creative activities, and how small creative moments can spark joy and connection. Their mother-daughter collaboration highlights the beauty of chaotic creativity and emotional growth.

Melinda Wenner Moyer, an award-winning journalist and author, shares insights from her book, offering science-based strategies for nurturing resilient kids. She discusses how to navigate parenting in today’s chaos, tackle biases and polarization, and foster open communication with children. Melinda emphasizes the importance of teaching media literacy, engaging in tough conversations, and promoting inclusivity through cooperative learning. Her practical tools help parents guide children expertly through the challenges of social media and technology in a thoughtful way.

Gary Noesner, a former FBI chief negotiator and author of 'Stalling for Time,' shares his profound insights on negotiation. He highlights how skills like active listening and empathy not only resolve hostage situations but also enhance everyday relationships. Noesner explains that most hostage-takers are people in crisis who can be understood through compassionate communication. He discusses the evolution of negotiation tactics, emphasizing patience and emotional control, and reflects on pivotal experiences like the Waco Siege, offering lessons on managing high-pressure conversations with humanity.

Robert Biswas-Diener, a renowned researcher and executive coach, dives into the transformative power of radical listening. He explains how it surpasses traditional active listening by focusing on intention and genuine engagement. The conversation highlights the obstacles posed by common behaviors like competing or offering unsolicited advice. They discuss the importance of aligning your listening intention with that of the speaker and offer strategies for navigating cultural differences in communication. Prepare to deepen your connections with insightful questions and a curious mindset!

Patricia Grabarek and Katina Sawyer, co-authors of Leading for Wellness, delve into redefining leadership through authenticity and vulnerability. They highlight how outdated ideals of stoicism can harm workplaces and suggest that genuine connections and flexibility lead to healthier cultures. The duo shares real-life examples of how small supportive acts can spark wellness, emphasizing the importance of emotional honesty and trust in leadership. Their insights advocate for humane leadership that fosters collaboration and prioritizes employee well-being over rigid expectations.

Constantly battling that harsh inner voice that tells you you're not enough, that you’ll never measure up? It can feel like this voice is always lurking, trying to undermine your confidence and making it so much harder to move forward. The good news is that you can change your internal narrative. For this episode, Jill welcomes Shawn Costello Woolley and Holly Yates, coauthors of The Inner Critic Workbook, a fantastic resource that helps you transform your inner critic into a supportive, empowering voice. You’ll understand how shame fuels negative self-talk, but more importantly, how self-compassion, mindfulness, and connecting with shared humanity can help you to quiet your critic and start building a kinder, more confident inner dialogue. Listen and Learn: How your inner critic often sabotages your path toward what matters to you most Why your inner critic exists, how it hijacks your progress, and the ways it holds you back in life Is your inner critic pushing you to avoid discomfort, keeping you from the meaningful things you crave? Why self-compassion isn’t about letting yourself off the hook Why attempting to replace your inner critic with positivity frequently fails, and what works instead When your inner critic speaks, does it close doors or point you in the direction of values you care about? Using the CARE method for growth to turn your inner critic into a compassionate coach How shame isolates you, but sharing struggles helps you connect and turns our inner critic into a coach Transforming self-criticism into compassion by speaking to yourself the way you would to a friend Stepping back from your thoughts and reacting intentionally, not just based on emotional interpretations How observing your thoughts and actions in the present moment can help clarify your values and guide your choices Resources: The Inner Critic Workbook: Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships: https://bookshop.org/a/30734/9781648484292 Shawn’s website: https://www.drshawnwhooley.com/ More about Holly on: https://www.newharbinger.com/author/holly-yates/ Connect with Shawn and Holly on social media: https://www.linkedin.com/in/holly-yates-8a8055321 https://www.instagram.com/holly.yates.healing/ https://www.instagram.com/shawncostello19/ https://www.linkedin.com/in/shawn-costello-whooley-psyd-b181294 Related Episodes: 385. Oliver Burkeman on Embracing Your Limitations 346. Self-compassion Daily Journal with Diana Hill 341. Self-Forgiveness with Grant Dewar 301. Seven Daily ACT Practices for Living Fully with Diana Hill and Debbie Sorensen 201. Fierce Compassion with Kristin Neff 147. Extending Compassion with Janina Scarlet and Sara Schairer 145. Caring, Compassion, and Cooperation with Paul Gilbert 75. Mindful Self-Compassion with Christopher Germer Learn more about your ad choices. Visit megaphone.fm/adchoices

You’ve tried reasoning with your kids, setting boundaries, and even taking away privileges, but the conflict just keeps bubbling up. When nothing seems to calm the chaos, where can you turn as a parent who’s simply worn out and craving peace in your home?For this conversation, Emily brings in guest Dr. Jonathan Caspi, an internationally recognized sibling expert and professor at Montclair State University. Jonathan offers insights from his book, Raising Loving Siblings, on the parental role in sibling conflict, the importance of sibling closeness, and strategies to manage and improve sibling relationships. Tune in if you are interested in learning about parental involvement and guidance for cultivating positive sibling relationships and reducing conflict. Listen and Learn:  Why well-meaning parents may unknowingly fuel sibling rivalry and what to do differently instead Does parental conflict fuel sibling rivalry?  Why recognizing harmful sibling behavior matters How sibling bullying hides in plain sight through avoidance, fear, and subtle signs parents often miss Why everyday sibling spats are normal, but constant conflict may signal deeper family dynamics at play Can frequent sibling fights sabotage lifelong bonds? Why perceived favoritism can fuel sibling conflict, why avoiding favoritism talk may actually hurt family dynamics, and how to handle it better How to manage sibling bickering and aggression with strategies that foster better behavior and connection How validating kids' emotions and avoiding the 'victim vs. aggressor' mindset can help resolve sibling conflicts How parents' own childhood experiences can shape their approach to sibling relationships Resources: ● Jonathan's book Raising Loving Siblings: How to Stop the Fighting and Help Your Kids Connect ● Jonathan’s websites: https://siblingexpert.com/author/caspij/http://www.theeasyfamily.com/ ● Connect with Jonathan on Instagram: https://www.instagram.com/siblingexpert/ About Jonathan CaspiJonathan Caspi, PhD, MSW, is Professor of Family Science and Human Development at Montclair State University in New Jersey. Dr. Caspi is an internationally recognized sibling expert. In addition to researching, writing, and teaching about families and siblings, he has been a family therapist for over 30 years and has a private practice in New Jersey.Related Episodes: 397. The Mindful Path to Intimacy with James Cordova 386. Parents Are Stressed: What Do We Do About It? With Emily, Debbie, and Yael 373. How to Stop Freaking Out with Carla Naumburg 369. Good News About Adolescence with Ellen Galinsky 241. Emotion Coaching Skills for Families with Mindy Solomon Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Bob Bordone, a Harvard Law School Senior Fellow specializing in conflict resolution, and Joel Salinas, a behavioral neurologist and Chief Medical Officer at Isaac Health, as they explore the transformative power of conflict resilience. They delve into how navigating disagreements can strengthen relationships instead of tearing them apart. Learn about the critical role of deep listening and empathy, and how confronting discomfort can enhance cognitive resilience. Discover why embracing conflict may just be the key to sparking real connection and change.

In this engaging conversation, psychotherapist Kristin Dempsey shares her expertise as a counselor educator and author of The Harm Reduction Workbook for Addiction. She explains the principles of harm reduction, emphasizing compassionate strategies over strict abstinence. Kristin highlights how reflective listening and motivational interviewing can empower individuals in their recovery journeys. Curiosity, rather than problem-solving, is presented as a key to unlocking deeper conversations and personal growth. Tune in for insights that could reshape your approach to addiction and relationships!

Discover the vital difference between mentorship and sponsorship and how each shapes career trajectories. Rosalind Chow discusses her new book, revealing how intentional sponsorship can promote diversity and inclusion in the workplace. The episode tackles power dynamics in networking and the importance of trust, advocating for a collective approach to foster social equity. Real-life examples illustrate how sponsorship can create transformative opportunities for marginalized professionals, encouraging listeners to rethink their professional relationships.