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Psychologists Off the Clock

Latest episodes

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Feb 12, 2025 • 1h 13min

394. Sunlight is the Best Disinfectant with Andrea Dunlop and Mike Weber

Andrea Dunlop, an author and expert on Munchausen by Proxy, joins Mike Weber, a veteran law enforcement officer with extensive experience in child abuse cases. They uncover the alarming realities of Munchausen by Proxy, revealing how abusers exploit medical systems. The duo discusses the chilling similarities between this form of abuse and child sexual abuse, emphasizing the difficulties faced by law enforcement and medical professionals in recognizing these cases. They share insights into the emotional toll of confronting such harsh truths and the urgent need for greater awareness.
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9 snips
Feb 5, 2025 • 57min

393. Supercommunicators with Charles Duhigg

Charles Duhigg, a Pulitzer Prize-winning journalist and author of 'The Power of Habit' and 'Supercommunicators,' joins the conversation to unlock the secrets of great communication. He shares how 'Supercommunicators' create instant connections and offers tips for meaningful conversations. Duhigg explains the Matching Principle to strengthen relationships and emphasizes the importance of reciprocal vulnerability. Discover strategies for handling conflicts, asking deep questions, and fostering teamwork, all essential for achieving lifelong happiness through deeper connections.
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Jan 29, 2025 • 58min

392. Outraged with Kurt Gray

Tired of all the fighting over politics and morality? For this episode, we’re tackling moral outrage with Kurt Gray, a psychology professor and author of Outraged: Why We Fight about Morality and Politics and How to Find Common Ground. You’ll learn why we get so caught up in right vs. wrong, how to better understand what’s driving people’s fears and motivations, and how to connect—even when you don’t agree. Plus, you’ll get practical tips to manage your own outrage and have more empathetic conversations.Listen and Learn:  The surprising key to bridging divides in relationships, even amidst deep moral disagreements How morality evolved to balance selfish instincts with the need for cooperation in groups How morality’s protective instincts can backfire, dividing us in groups and personal relationships Do cultural norms and deeper perceptions of harm shape our moral judgments and conflicts? Why does understanding the "other side" feel like betrayal—and what happens when both sides feel victimized? How moral typecasting shapes our views, seeing ourselves as victims and others as villains The complexity of human behavior and how even the most "evil" figures can have a backstory. How motivated reasoning can shape our political views and blur our judgment in conflict Embracing vulnerability and asking deeper questions to transform tough conversations Resources: ● Books: Outraged: Why We Fight About Morality and Politics and How to Find Common GroundDoppelganger by Naomi KleinThe Shock Doctrine by Naomi KleinArticle: Should an affair be disclosed? by Yael● Website: https://www.kurtjgray.com/● Connect on LinkedIn: https://www.linkedin.com/in/kurtjgray/● Connect on X: https://x.com/kurtjgray● Connect on Facebook: https://www.facebook.com/kurtjgray● Connect on Instagram: https://www.instagram.com/kurtjgray/About Kurt GrayKurt Gray is a Professor in Psychology and Neuroscience at the University of North Carolina at Chapel Hill, where he directs the Deepest Beliefs Lab and the Center for the Science of Moral Understanding. And is the author of Outraged: Why We Fight About Morality and Politics and How to Find Common Ground.Related Episodes: 51. The Psychology of Political Division with Yael and Debbie 263. Relationships with Emotionally Immature People with Lindsay Gibson 276. Assertive Communication Skills with Randy Paterson 362. Adult Bullies and High Conflict People with Bill Eddy 371. Uniting Toward a Better Future with Diana McLain Smith Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 22, 2025 • 58min

391. Perfect Is Boring (And It Tastes Like Kale) with Jess Johnston

What if the very thing keeping you from deep, meaningful friendships is the fear of being your true, imperfect self? This week Michael sits down with Jess Johnston for a chat about authenticity, friendship, and overcoming the fear of rejection. They dive into themes for her book, Perfect Is Boring (and It Tastes Like Kale): Finding Belonging and Purpose Without Changing Who You Are, which offers a refreshing take on embracing who you are while finding your place in the world. Together, they explore the ups and downs of adult friendships, including letting down your guard to create real bonds. Jess’s relatable stories and practical tips make it easy to see how consistency, courage, and even a little awkwardness can lead to meaningful relationships.If you’ve ever felt like perfection gets in the way of connection, this conversation is perfect for you.Listen and Learn:  Jess’ off-grid childhood that sparked her love for writing and how those experiences shaped her perspective on connection The tension between performance and authenticity in your friendships and the courage to be rea What are the profound differences between belonging and fitting in? What does it really mean to be authentic? Awkward moments forge deeper connections—why embracing imperfection matters in your relationships and life The surprising power of intentionality and courage in building your adult friendships Why the fear of rejection is key to building meaningful friendships Resources:  Book: Perfect Is Boring (and It Tastes Like Kale): Finding Belonging and Purpose Without Changing Who You Are: https://bookshop.org/a/30734/9780593728246 Instagram: https://www.instagram.com/jessmariejohnston/ Facebook: https://www.facebook.com/jessjohnstonwonderoak/ Website: https://wonderoak.com/ About Jess JohnstonJess Johnston lives in Southern California with her husband and four kids, who are the loves of her life. She is an Enneagram Seven and is enthusiastic about everything—but especially people, travel, and sauces. Jess’s writing makes you feel like you’re sitting cross-legged on her couch in your cozy pants while sharing hearts and drinking coffee. She is the co-author of the Wall Street Journal bestseller I’ll Be There (But I’ll Be Wearing Sweatpants) and has been a top contributor to publications such as HuffPost, Scary Mommy, and Motherly.Related Episodes 385. Oliver Burkeman on Embracing Your Limitations 360. The Laws of Connection with David Robson 374. Developing and Deepening Connections with Adam Dorsay 271. Cultivating Friendships in Adulthood Featuring Adam Dorsay Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 15, 2025 • 1h 2min

390. Raising Empowered Girls in a Sexist World with Jo-Ann Finkelstein

Raising strong, confident girls in today’s world isn’t always easy, and this episode is here to help. Dr. Jo-Ann Finkelstein chats with Dr. Emily Edlynn about her book, Sexism & Sensibility: Raising Empowered, Resilient Girls in the Modern World, and dives into how we can support girls as they face things like cultural pressures, objectification, and the subtle sexism that still lingers.They share real, practical tips on helping girls think critically, find their voices, and navigate the media they’re exposed to. If you’re a parent, caregiver, or just someone who wants to make a positive difference, this conversation is full of valuable insights you won’t want to miss.Listen and Learn:  Exploring the inspiration behind Sexism and Sensibility How societal norms shape women's voices and learn how Jo-Ann’s book helps shift the narrative Progress and pitfalls: The dualities of feminism and girls' empowerment in modern culture How beauty culture, Eurocentric ideals, and self-objectification steal women’s power and potential A parental guide to empowering your kids to combat self-objectification  The social dynamics that shape girls' voices and confidence, and why it's crucial for parents to intervene How can fathers empower their daughters to speak up while protecting them from societal biases? Resources:  Book: Sexism & Sensibility: Raising Empowered, Resilient Girls in the Modern World: https://bookshop.org/a/30734/9780593581162 Website: https://www.joannfinkelstein.com/ Substack: https://joannfinkelstein.substack.com/ Connect on TikTok: https://www.tiktok.com/@joannfinkelstein.phd Connect on X: https://x.com/finkeljo?lang=en Connect on Facebook: https://m.facebook.com/100086974203277/ Connect on Instagram: https://www.instagram.com/joannfinkelstein.phd/ About Jo-Ann Finkelstein:Jo-Ann Finkelstein, PhD, is a clinical psychologist and the author of Sexism & Sensibility: Raising Empowered, Resilient Girls in the Modern World. She was educated at Harvard University and Northwestern University and now maintains a private clinical practice. An expert blogger for Psychology Today, her work has been highlighted in The New York Times, The Atlantic, The Harvard Business Review, Oprah Daily, and CNN, among others. Her writing has appeared in The Washington Post, Ms., Your Teen, and other publications. Dr. Finkelstein serves on the Advisory Board for Stop Sexual Assault in Schools. She lives in Chicago, Illinois.Related Episodes: 381. Reimagining Boyhood with Ruth Whippman 369. Good News About Adolescence with Ellen Galinsky 337. Puberty Is Awkward with Cara Natterson and Vanessa Kroll Bennett 332. Middle School Superpowers with Phyllis Fagell 317. Growing Up in Public with Devorah Heitner 290. Shared Sisterhood: Collective Action for Racial and Gender Equity at Work with Tina Opie and Beth Livingston Learn more about your ad choices. Visit megaphone.fm/adchoices
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8 snips
Jan 8, 2025 • 1h 2min

389. Generational Differences in the Workplace with Michelle Quist Ryder

Michelle Quist Ryder, CEO of the American Psychological Foundation, discusses how varying generational expectations shape the modern workplace. She explores the challenges from Baby Boomers to Gen Z, highlighting the impact of remote work and the importance of adapting workplace culture. Topics include bridging generational gaps, overcoming workplace anxiety, and how self-determination theory can promote healthier environments. She also offers insights on avoiding burnout and ensuring that passion doesn’t dilute creativity in career pursuits.
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Jan 1, 2025 • 57min

388. Decision-Making in 2025 and Surprises!

Kick off the New Year with a major announcement and reflections on 2024 highlights! Dive into the art of decision-making, exploring psychological flexibility and how acceptance-based strategies can guide tough choices. Emphasize community and values-driven decisions while navigating complexities in relationships and women's health. Expect insights into enhancing personal growth and connection, with a fun touch of humor as the co-hosts celebrate their evolving journey together. Get ready for an exciting year ahead!
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7 snips
Dec 26, 2024 • 1h 6min

387. How To Change with Katy Milkman Rerelease

Katy Milkman, a Professor at The Wharton School and author of How to Change, shares her insights on effective behavior change strategies. She discusses why New Year’s resolutions can empower transformation when approached correctly. Katy emphasizes the importance of understanding individual motivations and offers practical tips for tackling impulsivity. The conversation also touches on the challenges of behavior change and the significance of 'fresh starts' in personal growth, making the journey to lasting change feel both approachable and rewarding.
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Dec 18, 2024 • 1h 9min

386. Parents Are Stressed: What Do We Do About It? with Emily, Debbie, and our dear friend Yael Schonbrun

Parental stress is declared a public health crisis, affecting both parents and children. The discussion dives into societal pressures, balancing work and parenting, and the reality of burnout. Tips for managing stress include self-care and redefining success in parenting. The importance of community support is emphasized to alleviate the overwhelming demands of modern life. Embracing imperfection and fostering children's autonomy are crucial for healthier family dynamics. This conversation offers tools to navigate the complexities of parenting with grace.
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21 snips
Dec 11, 2024 • 1h 3min

385. Oliver Burkeman on Embracing Your Limitations

Life can feel so overwhelming sometimes, especially with the nonstop pace of the modern world. But what if you learned to embrace the messiness that comes with life and concentrated more on what really matters to you rather than attempting to control everything?Building on the themes from his previous bestseller, Four Thousand Weeks: Time Management for Mortals, Michael is joined by returning guest Oliver Burkeman to break down his new book, Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts. Oliver and Michael dig into key ideas, such as the limits of control, the traps of overachievement and information overload, and how to face life challenges with a proactive, value-driven mindset. You'll love Oliver’s powerful metaphors, like navigating a kayak instead of steering a superyacht, which really brings home the beauty of going with life’s flow while staying grounded and intentional. This is an incredible resource that offers daily insights designed to inspire action, so join us for this empowering conversation and start your journey of embracing imperfection and living a more meaningful life. Listen and Learn:  Oliver’s philosophy behind 'Meditations for Mortals' The Evolution from 4,000 Weeks to Meditations for Mortals Embracing the concept of imperfectionism by being finite, taking action, letting go and showing up  Embracing life’s chaos with the kayak vs. superyacht metaphor The insecure overachiever and learning to break free from productivity guilt Dealing with the overflow of information and discerning what truly deserves your attention The paradox of life's endless problems and the freedom found in embracing them How to apply imperfectionism in your daily life  Balancing empathy with boundaries and why other people's problems aren’t yours to solve Resources: Oliver’s books:  Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts Four Thousand Weeks: Time Management for Mortals Oliver’s Website: https://www.oliverburkeman.com/ Connect with Oliver on X: @oliverburkeman About Oliver BurkemanOliver Burkeman is the author of the Sunday Times bestselling Four Thousand Weeks and The Antidote, and for many years wrote a popular weekly column on psychology for the Guardian, 'This Column Will Change Your Life'. His work has also appeared in the New York Times, Wall Street Journal, Psychologies, and New Philosopher.Related Episodes242. Four Thousand Weeks: Time Management with Oliver Burkeman 257. The Gift of Being Ordinary with Ron Siegel 321. Imposter No More with Jill Stoddard Learn more about your ad choices. Visit megaphone.fm/adchoices

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