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226. ACT for Perfectionism with Jennifer Kemp

Psychologists Off the Clock

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Therapis and Eating Disorders

i developed an eating disorder when i was in my mid 20s. It came off the back of a stressful job and major depressive episode. I went to a one day workshop called perfectionism as a trans agnostic process. And it just kind of all fell into place for me, like, oh my goodness. All these problems that i've been struggling with these years, there's one tut a common thread to all that,. That's this perfection ism that ties it all together. This seems like something i could change. Ah, part of who i am - not e, but  a part of my personality. Thank you sharing your story.

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