How to Speak to Yourself Like the Second Teacher

When you're i that self al place, and when your being so hard on yourself, which we all get there, sometimes i definitely hear a little bit of that voice of the first. Yet most of my clients would say, oh, like you can just see the first, um, i know that you've beenroaly working on that self for for a while,. giving the work that you do. So we we need to learn how to speak to ourselves like the second teacher - those elements of self compassion, are motivation to help. And finding a kind o way of talkingt self. I don't think i could have ever done that before. I cand hof found a way