Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life 521: Do Hard Things: Debunking Myths and Misconceptions about Resilience and Real Toughness with Steve Magness
Sep 12, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 2min
Do Hard Things? Steve Magnus
02:24 • 2min
What's the Hard Thing?
04:42 • 3min
How to Manage Your Stress in the Right Way
07:44 • 4min
How Do You Keep Things Going When That Lightening Fluid Wears Off?
12:03 • 4min
The Purpose of Exercise
16:20 • 5min
Are You Creating a Fear Based Environment?
21:21 • 2min
Coaching on Stress Management - Is There a Connection?
23:41 • 4min
Do Hard Things, Why We Get Resilience Wrong and the Surprising Science of Real Toughness
27:11 • 3min
The Martial Arts Training
30:31 • 3min
The Strongest Survive
33:54 • 3min
Are You Doing the Right Thing by Being Tough?
36:43 • 4min
The Military Is the Nation's Largest Employer of Sports Psychologists
40:20 • 4min
How to Perorm Like a Superhuman
44:24 • 2min
Mindfulness Can Help You Develop Mental Toughness
46:19 • 3min
Do Hard Things, You Don't Change It
49:20 • 3min
I've Really Enjoyed This Conversation
52:46 • 2min
How to Lose Fat While Still Enjoying Your Life
55:02 • 3min