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521: Do Hard Things: Debunking Myths and Misconceptions about Resilience and Real Toughness with Steve Magness

Sep 12, 2022

57:51

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Highlights

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Episode notes

How Do You Keep Things Going When That Lightening Fluid Wears Off?

04:18

Mindfulness Can Help You Develop Mental Toughness

03:02

How to Manage Your Stress in the Right Way

04:18

Introduction

2min

Do Hard Things? Steve Magnus

2min

What's the Hard Thing?

3min

How to Manage Your Stress in the Right Way

4min

How Do You Keep Things Going When That Lightening Fluid Wears Off?

4min

The Purpose of Exercise

5min

Are You Creating a Fear Based Environment?

2min

Coaching on Stress Management - Is There a Connection?

4min

Do Hard Things, Why We Get Resilience Wrong and the Surprising Science of Real Toughness

3min

10.

The Martial Arts Training

3min

11.

The Strongest Survive

3min

12.

Are You Doing the Right Thing by Being Tough?

4min

13.

The Military Is the Nation's Largest Employer of Sports Psychologists

4min

14.

How to Perorm Like a Superhuman

2min

15.

Mindfulness Can Help You Develop Mental Toughness

3min

16.

Do Hard Things, You Don't Change It

3min

17.

I've Really Enjoyed This Conversation

2min

18.

How to Lose Fat While Still Enjoying Your Life

3min

Do you believe being resilient and tough has anything to do with submitting yourself to crazy and excruciating workouts and diets? If so, that might be why you struggle to see results in your fat loss and fitness journey. In this episode, the world-renowned expert on performance, author, and executive and performance coach, Steve Magness, reveals why most of us get resilience wrong and explains the science behind actual toughness. Listen Now!

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