Mindfulness Can Help You Develop Mental Toughness

The military is aware of all these crazy things that are happening. You can't afford to be lost in a narrative that leads to poor results. Even something as simple as adopting a mindfulness practice can train that alarm. So again, you can essentially tell your brain, or your brain learns like, hey, i'm ok. I don't need to freak out. It's got going to be all right.

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