Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life cover image

521: Do Hard Things: Debunking Myths and Misconceptions about Resilience and Real Toughness with Steve Magness

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

00:00

Mindfulness Can Help You Develop Mental Toughness

The military is aware of all these crazy things that are happening. You can't afford to be lost in a narrative that leads to poor results. Even something as simple as adopting a mindfulness practice can train that alarm. So again, you can essentially tell your brain, or your brain learns like, hey, i'm ok. I don't need to freak out. It's got going to be all right.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app