521: Do Hard Things: Debunking Myths and Misconceptions about Resilience and Real Toughness with Steve Magness
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
How to Manage Your Stress in the Right Way
Stress tends to do a couple of different things, and it tends to focus us on the danger or the thing that is like stressing us out. It also pushes us towards like, safety, comfortinit et cetera. And we can manage that stress over a confined period of time - but in life, there is no finished line,. But it's a very long, you know, race to use another analogy.
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