Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life cover image

521: Do Hard Things: Debunking Myths and Misconceptions about Resilience and Real Toughness with Steve Magness

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

CHAPTER

Do Hard Things, You Don't Change It

A friend of mine, chris freezon, talked about the law of contrasting. He said if you want to experience less anxiety in your life, you have to train yourself up. Steve's research found that when players played for a coach who they classified as authoritarian or almost like abusive, their levels of aggressive fowls went up. That changed his perspective on how he lead and impact others.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner