Do Hard Things, Why We Get Resilience Wrong and the Surprising Science of Real Toughness

Yen: People in general just have these beliefs about stress, or that it's not that important. So the book is called, do hard things, why we get resilience wrong and the surprising science of real toughness. I'm an audio book i so i've been listening to it during my walks. That helped me with my stress, by the way. Yen: If you're listening right now, you really want to get this book.