4min chapter

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life cover image

521: Do Hard Things: Debunking Myths and Misconceptions about Resilience and Real Toughness with Steve Magness

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

CHAPTER

Coaching on Stress Management - Is There a Connection?

TED Talk: Stress is great for focusing you, right? But it's not so good for helping your short tor memory, or any of the other executive functions. Do you see people understanding this? Or is your book like the first time that people hearing about how stress might be more than just an idea in their head? TED Talk: I think what what i'm trying to do is change the conversation on that where it is like a physiological, physical and psychological ramifications that come from being stressed.

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